ek; tho;it fhf;Fk; rpWjhdpaq;fs;

Health benefits Millets

·         Millets are least allergic and more digestible grains available.

·         rpWjdpaq;fs; xt;thik kw;Wk; [Puzj;ij rPu; nra;Ak;.

·         Insoluble fiber in millets lower triglycerides

·         rpWjdpaq;fs fiuahj(mjpf) ehh; rj;Jk; Fiwe;j biufpspirLfs; nfhz;lJ.

·         They contain high amounts of lecithin, Which is good for nervous systems

·         rpWjdpaq;fs; mjpf nyr;rpjpd; rj;J(dietary supplement) cs;sJ. ,J ek;Kila euk;G kz;lyj;jpw;F ey;yJ

·         Magnesium in millets reduces frequency of migraine attacks, lowers high blood pressure, reduces risk of heart attacks.

·         rpWjdpaq;fspy; cs;s nkf;dprpak; cah; uj;j mOj;jk;> xw;iw jiytyp> khuilg;G Mfpatw;wpypUe;J ,aw;fifahf fhf;Fk;

·         They reduce the risk of type 2 diabetes mellitus.

·         rpWjdpaq;fs; 2Mk; tif ePupopT kw;Wk; ru;f;fiu Neha;ia ,aw;fifahf fl;LgLj;jp Fiwf;Fk;.

·         Millets are high in phosphorus, a mineral that is an important constituent of nucleic acids, which are building blocks of genetic code.

·         rpWjdpaq;fspy; cs;s gh];gu];> epA+f;spf; mkpyKk; kdpj clypd; kugZ fl;likg;ig tYngw nra;fpwJ> NkYk; tUq;fhy re;jjpaUf;F ,g;nghOJ ,Uf;Fk; kugZ Neha;fis vLj;J nry;yJ.

·         Help women combat gallstones, reduce risk of wheezing and asthma among children.

·         rpWjdpaq;fs; ngz;fSf;F Vw;gLk; gpj;jig ePh;fl;b> Fioe;ijfSf;F Vw;gLk; %r;rpjpzuy;> m];Jk mfpatw;wia fl;Lg;gLj;jp Fiwf;f cjTk;.

·         Benefits postmenopausal women who have ailments high blood pressure and cholesterol levels.

·         rpWjdpaq;fs; ngz;fSf;F khjtplha; kw;Wk; taJf;FNky; tUk; khjtplha; epWj;jf; fhyq;fspy; Vw;gLk; nfhOg;G msT caHT kw;Wk; caH ,uj;j mOj;jk; Mfpatw;iw fl;Lf;Fs; itj;J Fiwf;Fk;.

·         They contain phytonutrient lignans that act against breast cancer and reduce risk of heart ailments.

·         rpWjdpaq;fspy; ,Uf;Fk; igl;NlhepA+l;hpad; rj;JnghUs; ngz;fSf;F Vw;gLk; khHgf Gw;WNeha; kw;Wk; ,Uja Neha;fis fl;LgLj;jp Fiwf;Fk;

·         All over millets are save ours and our children future from generation spoils Disorders.

·         nkhj;jj;jpy; rpWjdpaq;fs; ek;ikAk; ek; thhpRfisAk; Nehapd;wpthO tif nra;Ak; vd;gJ jpd;dk;.

--source WHO(World Health Organisation).

-- gRik Gul;rpahy; md;W ek; Kd;NdhH tpl;lij ehk; ek; thhpRfhSf;F jUNthk;. – lhf;;;lH. ek;ko;thH.