Coriander Seeds
nfhj;jky;yp
nfhj;jky;ypNahl tpijf;F ‘jdpah’Dk; xU NgU cz;L urk; Jitay;>
FUkh> rhk;ghH… ,g;gb vijr;nra;jhYk; mJy ehY
nfhj;jky;yp jioia fps;spg; NghlwJjhd; ,g;g tof;fkh ,Uf;F. ,Jf;Ff; fhuzk; mjd;
%ykh ekf;Ff; fpilf;fw gytpjkhd gyd;fs;jhd;. mNj Nghy nfhj;jky;yp tpijfs;
%ykhfTk; Vfg;gl;l gyd;fis mila KbAk;!
cly; c\;zj;ijf; Fiwf;fwNjhl ehf;F twz;L
Ngha; ,Ue;j mij rhpgz;Zw jd;ik ,e;j tpijfSf;F cz;L. gpj;j kaf;fk;>
neQ;nrhpr;ry;D epiwa gpur;idfis ,J rhpahf;Fk;. nuz;L Nkirfuz;b nfhj;jky;yp
tpijfis nghd;dpw tWtyhf tWj;J nghbahf;fp> nuz;L lk;sH jz;zp tpl;L nfhjpf;f
itf;fZk; mJ xU lk;suh MdJk; ,wf;fp Mw ntr;R> Njd; my;yJ ehl;L rHf;fiu NrHj;J
Fbr;r te;jh NkNy nrhd;d gpur;ridfs; vy;yhk; rhpahfwNjhl jiyRw;wy;>
tapw;Wg;Nghf;F $l rl;LD epd;DUk;. Jf;fkpy;yhk jtpf;fwtq;fSf;Fk; ,J rhpahd
jPHitf; nfhLf;Fk;.
rHf;fiu NehahspfSf;F fz;fz;l kUe;JD
nrhy;yyhk; ,e;j nfhj;jky;yp tpijfis> nfhj;jky;yp tpij 10fpuhk; mNj msT
nte;jak; vLj;J> nuz;ilAk; nghd;tUtyhf tWj;J Jshf;fp xU Nkir fuz;bf;F ,uz;L
lk;sH jz;zpHtpl;L xU lk;sH MFk; tiuf;Fk; nfhjpf;f tplZk;. ,ij fhiyAk; khiyAk;
ntWk; tapw;wpy; Fbr;R te;j ,uj;j rHf;fiu fl;Lf;Fs;s tUk;.
mq;fhag;nghb - ,e;j nghbapy; nfhj;jky;yp tpij Ntg;gk;G+> Rz;ilf;fha;>
kpsF> nts;is kpsF> rpufk;> fUQ;rpufk;> Rf;F> nty;yk;> kpsfha;
tw;wy;> fwpNtg;gpiy> ngUq;fhak;> cg;G kw;Wk; 5 %ypiffs; NrUk;. jpdKk; ,e;j mq;fhag;nghbia czTld; NrHj;J
rhg;gp;l;L te;jhy; clk;Gy cs;s epiwa tpahjpfs; Jz;ilf; fhNzhk; Jzpiaia fhNzhk;D
Xbg;NghapUk;. Kf;fpakhf rHf;fiu Neha; fl;Lg;ghl;Ly tUk;. Green Diet 66 – 950grm (10grm Scht )
