ek; tho;it fhf;Fk; rpWjhdpaq;fs;

Health benefits Millets

·         Millets are least allergic and more digestible grains available.

·         rpWjdpaq;fs; xt;thik kw;Wk; [Puzj;ij rPu; nra;Ak;.

·         Insoluble fiber in millets lower triglycerides

·         rpWjdpaq;fs fiuahj(mjpf) ehh; rj;Jk; Fiwe;j biufpspirLfs; nfhz;lJ.

·         They contain high amounts of lecithin, Which is good for nervous systems

·         rpWjdpaq;fs; mjpf nyr;rpjpd; rj;J(dietary supplement) cs;sJ. ,J ek;Kila euk;G kz;lyj;jpw;F ey;yJ

·         Magnesium in millets reduces frequency of migraine attacks, lowers high blood pressure, reduces risk of heart attacks.

·         rpWjdpaq;fspy; cs;s nkf;dprpak; cah; uj;j mOj;jk;> xw;iw jiytyp> khuilg;G Mfpatw;wpypUe;J ,aw;fifahf fhf;Fk;

·         They reduce the risk of type 2 diabetes mellitus.

·         rpWjdpaq;fs; 2Mk; tif ePupopT kw;Wk; ru;f;fiu Neha;ia ,aw;fifahf fl;LgLj;jp Fiwf;Fk;.

·         Millets are high in phosphorus, a mineral that is an important constituent of nucleic acids, which are building blocks of genetic code.

·         rpWjdpaq;fspy; cs;s gh];gu];> epA+f;spf; mkpyKk; kdpj clypd; kugZ fl;likg;ig tYngw nra;fpwJ> NkYk; tUq;fhy re;jjpaUf;F ,g;nghOJ ,Uf;Fk; kugZ Neha;fis vLj;J nry;yJ.

·         Help women combat gallstones, reduce risk of wheezing and asthma among children.

·         rpWjdpaq;fs; ngz;fSf;F Vw;gLk; gpj;jig ePh;fl;b> Fioe;ijfSf;F Vw;gLk; %r;rpjpzuy;> m];Jk mfpatw;wia fl;Lg;gLj;jp Fiwf;f cjTk;.

·         Benefits postmenopausal women who have ailments high blood pressure and cholesterol levels.

·         rpWjdpaq;fs; ngz;fSf;F khjtplha; kw;Wk; taJf;FNky; tUk; khjtplha; epWj;jf; fhyq;fspy; Vw;gLk; nfhOg;G msT caHT kw;Wk; caH ,uj;j mOj;jk; Mfpatw;iw fl;Lf;Fs; itj;J Fiwf;Fk;.

·         They contain phytonutrient lignans that act against breast cancer and reduce risk of heart ailments.

·         rpWjdpaq;fspy; ,Uf;Fk; igl;NlhepA+l;hpad; rj;JnghUs; ngz;fSf;F Vw;gLk; khHgf Gw;WNeha; kw;Wk; ,Uja Neha;fis fl;LgLj;jp Fiwf;Fk;

·         All over millets are save ours and our children future from generation spoils Disorders.

·         nkhj;jj;jpy; rpWjdpaq;fs; ek;ikAk; ek; thhpRfisAk; Nehapd;wpthO tif nra;Ak; vd;gJ jpd;dk;.

--source WHO(World Health Organisation).

-- gRik Gul;rpahy; md;W ek; Kd;NdhH tpl;lij ehk; ek; thhpRfhSf;F jUNthk;. – lhf;;;lH. ek;ko;thH.

METHI - VENTHAYAM

Why do we use fenugreek in several cooking preparations? The immediate answer comes to your mind is that it is very healthy. Also known as Methi, Fenugreek seeds or leaves are very well-liked by many Indians in their native cuisines and almost treated as a wonder component of Indian food preparations. Possibly the best part of its properties is that it is very light and dry and in spite its bitter taste it promotes appetite. The innumerable health benefits of fenugreek made it to be counted among the healthiest foods. Again it is not taste and health alone; fenugreek is a very good beauty aid too. Fenugreek, in either seed or leaf form, is very popular with naturopaths for the treatment of chronic ailments. Let us understand this wonderful herb. 

Fenugreek Leaves Nutrition: Fenugreek or methi leaves are very rich in vitamins and minerals and they get easily absorbed by the body. Some major ingredients include calcium, potassium, phosphorus, iron and dietary fiber in its naturally occurring form as in other vegetables. The availability of vitamin K is as good as spinach. The protein rich fenugreek leaves can be treated as a wonder herb. 100gms of fenugreek leaves contribute to about 50 calories of energy. 

Fenugreek Seeds Nutrition: Fenugreek or methi seeds are also very rich in dietary fiber and can provide about 65% of daily value requirements in about 100gms of seeds and mainly comprises of NSP or “non-starch polysaccharides” a very important ingredient for the control of cholesterol and other toxins. The presence of 4-hydroxy isoleucine promotes insulin formation. The phyto-compounds contribute greatly to its medicinal properties. The mineral components include iron, potassium, calcium, zinc, manganese, selenium, magnesium and copper provide essential controls on body fluids, blood pressure and heart rate. The vital nutrients and vitamins include thiamin, riboflavin, folic acid, niacin, vitamins A, C and B6.

About a spoon full of fenugreek sprouts  give you just 12 calories and about 0.9 g fiber, 0.24 g fat, 0.85 g protein, 1.24 mg iron, 11 mg phosphorus, 7 mg calcium, 7 mg magnesium and 28 mg potassium.

Health Benefits of Fenugreek (Methi)

• As poultice fenugreek is used sometimes to treat inflammations, lymphadentis condition (swelling of lumphnodes), gout and eczema.
• Fenugreek is often used to treat problems related to digestive system such as stomach upset, as well as constipation condition and gastritis.
• Some conditions that lead to heart ailments such as arteries hardening, medically known as atherosclerosis, high levels of blood fats including triglycerides and cholesterol. Fenugreek will help to reduce such symptoms.
• Fenugreek was found to be very useful in the treatment of kidney problems, beriberi disease, boils and mouth ulcers, bronchical condition, swelling of skin tissues called cellulitis condition, tuberculosis, persistent cough, chapped lips, to combat baldness, diabetes and cancer.
• Some studies indicated the use of fenugreek to treat conditions of erectile dysfunction and hernia.
• Fenugreek was found to be very useful to help milk flow in breast feeding mothers.
• Fenugreek leaves alleviate arthritis condition and rheumatism. Being a rich source of iron, fenugreek leaves are very useful in treating anemic condition.
• Herbal tea made out of fenugreek powder is very good in bringing down the temperature during high fevers.
• Fenugreek paste is also used in treating burning sensation in hands, feet, palm and soles.

 

Beauty Benefits of Fenugreek (Methi)

• A paste of fenugreek leaves in coconut milk applied on the scalp prevents many hair related problems such as hair loss, hair turning grey and to make it soft and silky.
• Premature hair graying can be avoided by massaging the scalp with fenugreek powder mixed in coconut oil.
• Fenugreek leaves mixed in vinegar is an excellent preparation in the treatment of dandruff.
• A face pack made of fenugreek leaves and turmeric powder is a good preventive for pimples and black heads.
• Fenugreek is very good in the treatment of wrinkles and lines and for improved complexion. Use it with boiled milk.

Culinary uses and best methods to consume fenugreek

• For the best result oriented use, germinate the fenugreeks, dehydrate the sprouted fenugreek seeds, powder them and make it a regular ingredient of your meal. It can be used for flavouring your dishes and also to make herbal tea.
• Soak a table spoon of fenugreek seeds overnight in water and consume them along with the water for medicinal purposes.
• Fenugreek leaves makes a good, tastier and healthier dish along with “tur dal” for regular consumption in various Oriental meals. It is also used as herbal seasoning in some vegetarian dishes.
• Dried fenugreek leaves are commonly used in Indian origin fast foods.
• The culinary use of fenugreek and fenugreek leaves is largely prevalent in India, Central Asian countries, Middle-East and Mediterranean regions.

 Other General uses

• Fenugreek is used in the manufacture of cosmetics and soaps by some companies.
• In terms of odour and taste fenugreek reminds you of maple syrup and some pharmaceutical companies’ use fenugreek extract to cover up the tastes of tablets and medicines especially in some ayurvedic or natural product extract based medicines.
• It is used as a flavinoid in tobacco, foods and beverages and as a spice in some food preparations. In India fenugreek leaves are used as a leafy vegetable.
• source http://readanddigest.com/fenugreek-methi-nutrition-facts-health-benefits

Franchisee Opportunity 

Dear friends,

  This is opportunity DEFG is giving you to join your next foot  with us, the new face  of  branded franchisee ,

   If  you ready to start 100% pure Organic shop, we ready to sponsor our Brand name, 10 display racks (1’x3’x5’), 1 – 2x5 display board and  1 wep billing machine. 

   All you need is 10’x10’ shop(with advance) , 3 months rent and product cost( approx Rs.1.5lac, incl. shop advance ) .  We do not need any profit share from you. Just you need to pay Rs.2222 royalty every month.

*** all given assets owner is DEFG only.

Our Tradtional Cold Press method

vz;nza; tiffs; vq;fspd; nrhe;j tpisepyj;jpy; gapuplg;gl;l vs;> Njq;fha;> epyf;fliy mfpatw;wpypUe;J (COLD PRESS) vd;W nrhy;yf;Fba ghuk;gupa kunrf;if nfhz;L vLf;fg;gl;lJ. ,jpy; vz;nza; #lhfJ> ,aw;ifahd kzk; ,Uf;Fk;> NkYk; jpwe;j mfz;l ghj;jpuq;fs; nfhz;L #hpa xspahy; ghuk;gupa tbf;fl;ly; Kiwapy; jukhf gpupjnjLf;fgl;lJ.

Green Step - 100% Organic Shop

Herbs and Herbal Base Cosmetics 

Green Step 100% Organic Shop

Display of Organic Rice, Dhall, Millets, Millets sevai 

• Barnyard Millet (Hindi: Jhangora; Tamil: Kuthiravaali; Telugu: Odalu)

• Finger Millet (Hindi: Mandua; Tamil: Kelvargu; Telugu: Ragulu; Kannada:Ragi; Malayalam: Koovarugu)

• Foxtail Millet (Hindi: Kangni; Tamil: Tenai; Telugu: Korra; Kannada:Navane; Malayalam: Thina)

• Kodo Millet (Hindi: Kodra; Tamil: Varagu; Telugu: Arikelu; Kannada: Harka)

• Little Millet (Hindi: Kutki; Tamil: Samai; Telugu: Sama; Kannada: Same; Malayalam: Chama)

• Pearl Millet (Hindi: Bajra, Tamil: Kambu, Telugu: Gantilu, Kannada: Sajje)

• Proso Millet (Hindi: Barri; Tamil: Panivaragu; Telugu: Varigulu; Kannada:Baragu)

•  Sorghum (Hindi: Jowar; Tamil: Cholam; Telugu: Jonna; Kannada: Jola; Malayalam: Cholum)

Hand bounded organic Masala poweder, Cold press Cooking Oil and more..

We are selling 100% GMO free organic Rice, Dals, Millets,  semiya,  special herbal Rice which control Diabetes and  Cancer.  GMO free Ghee,  Hand Pounded Spices and masala items. Organic child health mix, Special Medical valued Drumstick Honey which use sexual activities, Herbal Juice, Herbal base cosmetics and more….  At affordable prices.

“if pay more for good quality food – we assure ,  your  medical bill will come to reduce”  be along with nature,  build healthy and wealthy future.  Save our generation from Diabetes, Cancer and Infertility

Quality is Our Guarantee 

D juj;jpw;F vq;fs; cj;jputhjk; d

D juj;jpw;F vq;fs; cj;jputhjk; d

vq;fsplk; jukhd ghuk;gupa muprptiffs; ,aw;iftptrhak; Kykhf gapu;tpf;fg;gl;L> ,aw;if G+r;rpnfhy;yp (ntk;G> NfhkPak;> MkZf;F kw;w %ypif fiury;fs;) njspj;J tsh;f;fgl;lJ.

vq;fspd; nrhe;j epyj;jpy; tpistpg;gjdhy; kw;w branded organic nghUs;fspd; khh;f;fl; tpiyia tpl Fiwthf fpilf;Fk;. vq;fspd; $l;likg;gpy; RkhH 260tptrhapfs; cs;sdH. 3500 Vf;fH tpisepyk; jkpof murhy; ,aw;if tptrhaj;jpw;fhd rhd;W ngw;w tpisepyq;fs; cs;sJ.

fhl;Lahdk;> ik#h; ky;yp> xup[pdy;nghd;dp> Nrhdk#up (fhl;Lahdk; - ru;f;fiu kw;Wk; Gw;W Nehia fl;Lg;gLj;Jk;) muprp kw;Wk; mty;

KO Jtiu> Jtiu> cSe;J> nts;is fhukzp>  %f;Ffliy> fliy> Nth;fliy>

Nfo;tuF> tuF. rhik> jpiz> Fjpiuthyp> kl;ilnfhs;S> fk;G -

Nfo;tuF> tuF> rhik> jpiz> Fjpiuthyp> kl;ilnfhs;S> NfhJik> fk;G> rpfg;Gmuprp Mfpatw;why; nra;agl;l Nrkpah> kw;Wk; mty;

Nka;r;ry;khl;L xup[pdy; gR nea; (ntWk; gr;ir Gy;> jio kl;LNk jpd;W vq;fspd; nrhe;j tpisepyj;jpy; tsUk; khl;L ghypd; %yk; vLf;fgl;l nea;- nfhOg;G rj;J kw;w nea; tpl FiwT)

kpsfha;> jhdpa> kpsF> fLF> Vyk;> kQ;rs; ghuk;gupa Kiwapy; gaph;nra;ag;gl;L ,aw;if G+r;rpnfhy;yp (ntk;G> MkZf;F kw;w %ypif fiury;fs;) njspj;J tsh;f;fgl;lJ.

kpsfha;> jhdpa> kpsF> fLF> Vyk;> kQ;rs; J}s;fs; ghuk;gupa Kiwapy; nta;apypy; gjg;gLj;jgl;L cyf;if nfhz;L ,bj;J nkd;ikahf [ypf;fgl;lJ.

vz;nza; tiffs; vq;fspd; nrhe;j tpisepyj;jpy; gapuplg;gl;l vs;> Njq;fha;> epyf;fliy mfpatw;wpypUe;J (COLD PRESS) vd;W nrhy;yf;Fba ghuk;gupa kunrf;if nfhz;L vLf;fg;gl;lJ. ,jpy; vz;nza; #lhfJ> ,aw;ifahd kzk; ,Uf;Fk;> NkYk; jpwe;j mfz;l ghj;jpuq;fs; nfhz;L #hpa xspahy; ghuk;gupa tbf;fl;ly; Kiwapy; jukhf gpupjnjLf;fgl;lJ.

       rj;JkhT vq;fspd; nrhe;j tpisepyj;jpy; gapuplg;gl;l Nfo;tuF> tuF. rhik> jpiz> Fjpiuthyp> kl;ilnfhs;S> fk;G> Jtiu> Jtiu> cSe;J> nts;is fhukzp>  %f;Ffliy> fliy> Nth;fliy> fhl;Lahdk;> ik#h; ky;yp> xup[pdy;nghd;dp> Nrhdk#up Njitf;Nfw;g tWj;J fy; muitapy; miuf;fg;gl;L Ngf; nra;agLfpwJ.

       nghUl;fs; mjpfehs; nflhky;> G+r;rp tuhky; mg;gbNa ,Ug;gjw;F vq;fspd; Ngf;Ffspy; ,urazfyit VJk; NrHg;gJ ,y;iy. mjw;F gjpyhf gr;irfw;Guk; ,lg;gl;Ls;sJ. (gr;irfw;Guk;  czT nghUNs)

Fwpg;G: midj;J nghUl;fSk; kdpjh;fisnfhz;L J}a Kiwapy; nra;agLfpwJ. vdpDk; nghUl;fspd; ngf;Ffis gpupf;Fk; nghONj FiwNaJk; ,Ug;gpd; nghUis cgNahfpf;fkhy; nfhLj;J khw;wp ngw;Wf;nfhs;SkhW Nfl;Lf;nfhs;fpNwhk;.

vq;fNshL ,ize;J ek; ehl;bd; Mz;Lf;F &.4yl;rj;J80Mapuk; Nfhb tPz; cunryit Fiwg;Nghk;. ekJ gps;isfis ru;f;fiuNeha;> Gw;WNeha; kw;Wk; kyl;LNeha; Mfpatw;wpypUe;J fhg;Nghk;.

lmnopqurstuwxyz lfd

(Dhanush Export Food Grocery – Chennai) Ph: 9094751956

This product available at all our greenstep  organic shops, for door delivery call 9094751956 at chennai(only) for free  delivery min purchase 1000Rs.

What is GMO?

Genetically modified foods (GM foods, or biotech foods) are foods derived from genetically modified organisms (GMOs), specifically, genetically modified crops. GMOs have had specific changes introduced into their DNA by genetic engineering techniques. These techniques are much more precise than mutagenesis (mutation breeding) where an organism is exposed to radiation or chemicals to create a non-specific but stable change. Other techniques by which humans modify food organisms include selective breeding, plant breeding, animal breeding, and somaclonal variation.

Commercial sale of genetically modified foods began in 1994, when Calgene first marketed its Flavr Savr delayed ripening tomato. Typically, genetically modified foods are transgenic plant products: soybean, corn, canola, and cotton seed oil. These may have been engineered for faster growth, resistance to pathogens, production of extra nutrients, or any other beneficial purpose. GM livestock have also been experimentally developed, although as of July 2010 none are currently on the market.

Critics have objected to GM foods on several grounds, including safety issues, ecological concerns, and economic concerns raised by the fact GM plants (and potentially animals) that are food sources are subject to intellectual property law.

[Source: Wikipedia.com]

1. Coconut oil—cold-pressed

2. Gingelly oil—cold pressed

3. Groundnut oil—cold pressed

Large industrial manufacturers of vegetable oils world over use the solvent–extraction process to extract oil from seeds.  The solvent most widely used is a chemical called hexane, a very cheap and abundant byproduct of petroleum refineries. This process is highly efficient and extracts every bit of oil from the seeds, making it very economical. More chemicals are added at high temperatures for deodorizing, bleaching and straining the oils, whose residues remain in them. The high heat also makes the oils lose their unique flavours and nutrition. Finally, to increase the shelf-life of the oils, trans-fats are added, which can cause an increase in bad LDL cholesterol.

In another process, the oil seed paste is pressed manually in low temperatures by small-scale, slow expellers which expel the oil. No artificial chemicals are used throughout the entire process. These cold-pressed oils retain their nutrition and a high degree of flavour, colour, aroma and nutrition and are hence preferred by chefs and health-food enthusiasts.
Since this method is less efficient (yields less oil than the industrial, solvent-extraction method), it is more expensive.

Our cold-pressed gingelly oil (sesame oil) and groundnut oils are very sought after by our customers. When we offer them a sample, we often hear the older customers commenting, “It has been years since I smelled original gingelly oil such as this!” These oils are extracted from organically grown sesame seeds and groundnuts by small villager groups in Tamil Nadu and Andhra Pradesh

Dear Organic Grocery Consumers... we welcome you all. 
First of all you strongly belive we (Indians) are the sole copyright owner for Organic Farming Method.  After the Green Revelution only we loose lot of very old farming method, which is called "Aangagam "

Organic farming system in India is not new and is being followed from ancient time. It is a method of farming system which primarily aimed at cultivating the land and raising crops in such a way, as to keep the soil alive and in good health by use of organic wastes (crop, animal and farm wastes, aquatic wastes) and other biological materials along with beneficial microbes (biofertilizers) to release nutrients to crops for increased sustainable production in an eco friendly pollution free environment.

FAO suggested that “Organic agriculture is a unique production management system which promotes and enhances agro-ecosystem health, including biodiversity, biological cycles and soil biological activity, and this is accomplished by using on-farm agronomic, biological and mechanical methods in exclusion of all synthetic off-farm inputs”.

The key characteristics of organic farming include    

1	Protecting the long term fertility of soils by maintaining organic matter levels, encouraging soil biological activity, and careful mechanical intervention;
2	Providing crop nutrients indirectly using relatively insoluble nutrient sources which are made available to the plant by the action of soil micro-organisms;
3	Nitrogen self-sufficiency through the use of legumes and biological nitrogen fixation, as well as effective recycling of organic materials including crop residues and livestock manures;
4	Weed, disease and pest control relying primarily on crop rotations, natural predators, diversity, organic manuring, resistant varieties and limited (preferably minimal) thermal, biological and chemical intervention;
5	The extensive management of livestock, paying full regard to their evolutionary adaptations, behavioural needs and animal welfare issues with respect to nutrition, housing, health, breeding and rearing;
6	Careful attention to the impact of the farming system on the wider environment and the conservation of wildlife and natural habitats.